101 Reasons to go to South america

There are many reasons to go to Brazil, probably thousands of reasons. I've listed the top 101 reasons to travel to this beautiful country filled with warm, fun loving, people, and very beautiful exotic feminine women.

#1. Carnival - A world-renowned celebration in Rio which takes place 40 before Easter. Carnival in Rio, Brazil's world-renowned celebration, takes place 40 days before Easter. Rio is considered by many to be the carnival capital of the world!

Vegetable Game

#2. Copacabana Beach World famous beach that attracts millions of tourists every year. In 2005, Lenny Kravitz performed there in front of 300,000 people.

101 Reasons to go to South america

#3. Cariocas (Define Carioca) The women of Rio de Janeiro are called 'Cariocas'. They are known for being very friendly and hospitable to visitors.

#4. More Women then Men The ratio of women to men are higher then in most other countries in the world. Especially in Rio, where it is believed there are 100 women for every 86 men.

#5. Great surfing Beaches In Rio you have the Arpoador beach at the north end of Ipanema beach, and it's great for surfing. Brazil has many great beaches for surfing such as Florianopolis in the state of Santa Catarina and the island of Fernando de Noronha, located off the northeast coast of Recife.

#6. Brazilian Bikini Babes millions of young Brazilian women love to sport bikinis---and with warm weather all year long, trust me you won't miss seeing them in winter coats.

#7. Median age in the late 20's According to indexmundi, the median age in Brazil as of 2008 is 29. This is much lower then most Western European countries (late 30's), United States (late 30's) and Japan (40). This means more younger sexy ladies!

#8.Fitness Culture: most women are thin or fit It only takes one trip to Rio, Sao Paolo, Recife or any other Brazilian city to realize that in Brazilian culture the women---and men have a keen interest to stay in shape. Thousands of young ladies work out on the beaches every day.

#9. Small percentage of obesity in Brazil Because of a culture of fitness and health conciseness, most Brazilian women are in good shape and are not obese. Brazil doesn't have an obesity crisis like the United States, Australia, England and some other Western European countries. How can a young Brazilian woman where a bikini if she is obese? I guess the bikini craze keeps the pressure on them!

#10. Brazilian women love foreign men! If you are North American, German, British, Australian, Japanese---or from any other Western European country, then Brazilian women will love you. They have a thing for foreign guys---most Brazilian women are fed up with Brazilian guy's reputation of 'players'---but can you blame these guys? With such nice ratios of women to men and numerous hot young ladies to go around, it's very easy to fall to temptation!

#11. Great place to learn Portuguese If you want to practice some Portuguese, then this is a great place to start. Be sure to practice some basic phrases before you come! You will have plenty of women to practice with trust me.

#12. Brazilian women are fun to be with Most Brazilian women are very fun and know how to have a good time. In there culture it's all about the carnival and having a good time, dancing and just living life to the fullest

#13. Brazilian women are friendly and hospitable In comparison to American and some Western European countries, the women in Brazil are much friendlier and approachable. You can easily make new friends with young sexy Brazilian girls---just by being sincere, and they will make you feel at home very quickly.

#14. Great food Brazilian food is very good. Be sure to go to a 'churrascaria' while your down there. The 'Frango Asado' is a good dish, it's barbecue chicken with rice and fries. Very good.

#15. Ipanema Beach The other great beach in Rio besides Copacabana. Ipanema Beach is also one of the safest areas in Rio, giving you yet another reason to stay here. Plenty of young ladies to check out.

#16. Great weather all year round The average weather in Brazil fluctuates around 70's to 80's degrees all year long. For example, the average annual temperature in Rio De Janeiro is 73.5.

#17. Help Disco Almost half of the girls you will meet here are working girls. Either way, it's a great way to warm up with the local ladies.

#18. Club Six in Rio - A very popular nightclub in the Ipenema section of Rio. A great place to have some drinks while enjoying all kinds of music, including dance music, hip-hop, etc. Plenty of women to talk to.

#19. World famous Topless beaches Copacabana and Ipanema have great nude beaches. Don't forget the sunglasses!

#20. Lots of single attractive women who are not committed Unlike many other countries, Brazil is full of attractive single women who are not committed. Many are having a hard time finding a normal, down to Earth guy who isn't married.

#21. Friendly Brazilian culture In Brazil it is culturally accepted to treat everyone, especially foreigners---with great hospitality. A smile and a friendly greeting is very common from strangers. Not like in NYC!

#22. Variety of women from mullata to blonds You can find all kinds of women in Brazil. To date, there are roughly 11,714,000 people in the Rio De Janeiro metropolitan area. Out of these, 53.6% are white, 33.6% are brown, 12.3% are black, and .5% are Asian or Amerindian. This means you have plenty of different shades of women to choose from!

#23. Great soccer games If you like soccer, then you will be in the right place. There are many soccer games to go to.

#24. The Maracana Stadium The most famous soccer stadium in Brazil. It's located in Rio and the local clubs Flamengo and Botafogo play here.

#25. Open sexual culture Unlike women from many other countries, in Brazil sex is embraced openly---it's considered the national pastime!

#26. Brazilian women enjoy sex and are very sensual Great news guys! In Brazil sex is not used as a bargaining chip by the local women like in other countries. In Brazil sex is used to make love!

#27. Stable Government, Stable political climate The Brazilian government is experiencing a period of political stability. President Lula Da Silva has won the faith of the people and it's showing.

#28. Improving economic situation - Compared to other Latin American countries, Brazil is experiencing a period of unprecedented economic growth and investment.

#29. One of the easiest places on Earth to find an attractive girlfriend It's the most populated Christian country in the world that has a higher female to male ratio---China, India and usa have a higher male to female ratio! Indonesia is an Islamic country.

#30. Pay for play is always an option, especially in Rio There are many popular places in Rio where you can find plenty of young hot working girls. Help Disco is one of them.

#31. Hot Brazilian girls will flirt with you Hot Brazilian girls, from working girls, university students, professional ladies, to traditional ladies, they all flirt with you!

#32. No game needed, the sexy Brazilian girls will do all of the seducing They have no choice. Remember, in Brazil there are more women then men. This means the women have to compete over the fewer guys---like you!

#33. Beach soccer: A great way to work out and have fun also. Many women play soccer also, making it even more enjoyable.

#34. Brazilian thongs and bundhas World Famous "Dental Floss" thongs, very popular and very sexy. You won't find these in NYC, Dublin or London! Have fun!

#35. The Euro, Pound and Dollar are stronger then the Real (the Brazilian currency) Your currency is stronger. This means while in Brazil most local goods will be much cheaper for you. Especially the Euro and Pound, you guys will live like Kings!

#36. Brazilian culture is one of the most open minded in all of the Americas and the World - Due to a history of mass cultural absorption by Portuguese, Indigenous, African, Japanese, German, Italian, Spanish and many other ethnicities, Brazilian culture has evolved into a very diverse, 'everyone get along' culture.

#37. Brazilian women love to dance The local ladies are known for having a great time, especially on the dance floor. This is one reason they stay in such great shape.

#38. The exotic culture, women, and feel - Brazil is being discovered as the world's most exciting destination and the local Brazilian people are vibrant and the nightlife is simply extraordinary.

#39. The drums in Pelourinho - Salvador has some of the best nightlife in Brazil. Pelourinho explodes with music and people and activity search harder and on any given night in Pelourinho you could probably uncover scores of groups playing. Many of these concerts are free.

#40. The tan - Beach life is considered a normal part of Brazilian culture and a major attraction for tourists and foreign investors.

#41. New Years party on the beach Rio de Janeiro has the largest new year's celebration worldwide---well over 3 million people every year go to Copacabana.

#42. The Caipirinha's Brazil's most famous cocktail drink---so popular that even in Miami and NYC people enjoy it. It is delicious and potent!

#43. The view from Corcovado - Corcovado (Christ the redeemer) is one of the best-known landmarks in Rio and it is definitely the best view in Brazil. Recommended for one of the seven wonders of the world, you can see all of Rio beneath you.

#44. Sugar loaf mountain around 600 million years ago mother nature's formed a natural wonder, called Pao de Acucar or Sugar Loaf. Today it's one of the most recognized and sought after tourist attractions in Rio.

#45. Botafogo Bay (Rio) - Botafogo is a beautiful beachfront neighborhood (bairro) in Rio de Janeiro, Brazil. Botafogo's beach is within Guanabara Bay and it's also home to two of the city's largest shopping centers, Botafogo Praia shopping and RioSul.

#46. The malls filled with beautiful Brazilian ladies Botafogo Praia Shopping Mall and RioSul Shopping Mall are just two of the many malls filled with beautiful young ladies in Rio. This is a great place to get a few emails and make a few dates!

#47. Ipanema Beach - Ipanema is a neighborhood located on the southern region of the city of Rio de Janeiro, Brazil, near Copacabana beach. It is a sunbather's paradise filled with thousands of young beautiful women wearing Dental Floss bikinis. Ipanema is also regarded as one of the safest districts in Rio.

#48. Bello Horizonte (means "beautiful horizon" in Portuguese) - The capital of Minas Gerais state, located in the southeastern region of Brazil and with a population of 5.3 million it also has the third largest metropolitan area in the country. The city offers interesting leisure areas and it's known for a traditional characteristic: regional hospitality.

#49. Bahia - one of the 26 states of Brazil located in the northeastern part of the country on the Atlantic coast. It is also the fourth most populous Brazilian state after São Paulo, Minas Gerais. It is also one of the most important states in terms of history and culture. Bahia's capital is the city of Salvador (São Salvador da Bahia de Todos os Santos). Salvador is known for having world class beaches for surfing.

#50. Minas Gerais - one of the 26 states of Brazil and also the second most populous with 19,522,000 people. The capital is the city of Belo Horizonte. In Tourist attractions are Monte Verde and the national parks of Ibitipoca and Aiuruoca. You also have the Sete Lagoas, Cordisburgo and Lagoa Santa, and waterfalls which attract many tourists.

#51. Recife - the fifth largest Metropolitan area in Brazil with a population of 3,646,204. The capital of the state is the city of Pernambuco. It is also known as the Brazilian Venice thanks primarily to its resemblance with the European city. Recife is considered one of Brazil's cultural capitals.

#52. Fortaleza - Fortaleza is the state capital of Ceará, located in northeastern Brazil, and has a population of over 3.4 million (in the metropolitan region). Nightlife in Fortaleza is filled with energy and excitement, local nightclubs and discos open every day of the week.

#53. Florianopolis (nicknamed Floripa) - The capital city of Santa Catarina State in southern Brazil. It is composed of one main island, the Island of Santa Catarina. It has a population of 406,564 while the metropolitan area has an estimated population of 821,552. The city has 42 pristine beaches and is a center of surfing activity, considered by many Brazilians as one of "the best places to live in Brazil." As a result Florianopolis is growing as a second home destination for North Americans and Europeans.

#54. Porto Alegre (Joyous Port in Portuguese) - The 10th largest city in Brazil and also the capital city of the Brazilian state of Rio Grande do Sul. The city is one of the most important cultural, political and economic centers of Southern Brazil. It is also considered to have one of the highest standard of living in all cities of the country.

#55. Curitiba The capital city of the Brazilian state of Parana, with a population of 1.8 million---it also has the fourth best GDP ranking in all Brazil. As most of Southern Brazil's population, Curitiba is mostly inhabited by Brazilians of European descent. The city has the largest population and also the largest economy in Southern Brazil.

#56. Trancoso - A small town in the municipality of Porto Seguro in the state of Bahia, Brazil, it's the perfect sunny getaway---a place to slow down and relax. There are many great beaches---one of the most popular by visitors and locals is Coconuts Beach.

#57. Osklen Swimming trunks Here is your opportunity to sport some of the most popular Brazilian swimwear for men---and check out the ladies in bikini! This is not New York guys! In this environment everyone shows 80% of there skin every day!

#58. Sao Paolo - The capital of the state of São Paulo, Brazil, this city is also the largest in the country and the most populated city in all South America (10,886,518 people). Located in the South East of the country, Sao Paolo is also the richest city of Brazil. Again, like Rio, there are unlimited number of blondes, brunettes, mullattas, etc.

#59. Futsal The indoor version of soccer, 'Futsal is very popular in Brazil. Futsal is played with a smaller ball and places more emphasis on improvisation, creativity and technique. It's a great way to stay in shape.

#60. World cup champion soccer Brazil is the world cup's most successive national team, having won the prestigious tournament a record 5 times. Brazil is also the only country to have participated in every World Cup tournament.

#61. Porto Seguro- A municipality in Southeastern Bahia, a North Eastern Brazil state and one of the oldest settlements in the country. Many Brazilians believe it is in Porto Seguro where Pedro Álvares Cabral, (a Portuguese discoverer) first set foot on Brazil on April 22, 1500. An interesting note: A significant number of Bahian women have married Italian and Swiss men---and the trend continues to grow

#62. Investing- Apart from life's pleasures, Brazil is also a great country to invest in. The Brazilian economy and importantly the rates of interest and currency are recognized as stable and supportive for foreign investment. The country is also experiencing unprecedented growth.

#63. Outdoor culture unlike many other countries where people tend to spend a lot of time indoors, in Brazil people tend to spend more time outdoors, usually with beach related activities such as surfing, swimming, beach soccer, or just working out. This means there are plenty of sexy women outdoors!

#64. Brahma Beer a very popular Brazilian beer, originally made by the Companhia Cervejaria Brahma which was founded in 1888. It's very sensual and a great way to relax in the sun.

#65. Daily Flights to USA and Europe More then 5 million people visit Brazil every year. There are numerous flights from USA---Europe is literally connecting with Brazil, particularly via Fortaleza with direct flights from Germany, Netherlands , Spain , Norway and others.

#66. Great scenery and diversity One nice word to describe Brazil is diversity: a mix of cultures, food, music, dance, drinks, art, crafts, architecture and love of the sea.

#67. The nature Covering 3.8 million hectares (9.4 million acres), Tumucumaque Mountains National Park is the world's largest tropical reserve - the same size as Belgium and about 500,000 hectares (1.23 million acres) larger than the state of Rio de Janeiro. Nature untouched!.

#68. The Amazon Rain Forest - Brazil has the largest forest in the world in the Amazon Basin which houses 20% of the worlds living species and have 14% of the worlds renewable fresh water. Another interesting note: more than one third of all species in the world live in the Amazon Rainforest

#69. The Amazon River - The largest river in the world by volume, with a total river flow greater than the next top ten largest rivers flowing into the ocean combined. It also has the largest drainage basin in the world, accounts for approximately 1/5 of the world's total river flow. The Amazon river has over 3,000 recognized species of fish and that number is still growing. Some estimates go as high as 5,000.

#70. Beautiful waterfalls - Brazil is much more than beautiful beaches: a trip to the southern state of Paraná reveals one of the countries most popular tourist destinations. This is a beautiful waterfall named Cataratas do Iguaçu located in the town of Foz do Iguaçu,

#71. Lots of international food (from previous migrants and communities) - The cuisine of Brazil is very diverse and varies greatly by region. This diversity reflects the country's mix of native Amerindians, Portuguese, Africans, Italians, Spaniards, Germans, Poles, Syrians, Lebanese and Japanese among others. There is great variety and great food!

#72. Lapa (Small bar/club zone in Rio, close to club Six) - The Lapa street parties are among the best of Rio nightlife and there are bars open all week as the crowds gather from around 11 am until 5 in the morning. Hundreds even thousands of sexy ladies mill up and down the street, drinking beer at street bars and just going with the flow.

#73. Brazilian coffee - Brazil is the world's largest coffee producer. Santos Brazils is the most traditional Brazil coffee, and the kind most likely to be seen in specialty store. Be sure to try some when your down there!

#74. Salvador - a city on the northeast coast of Brazil and the capital of the Northeastern Brazilian state of Bahia. Salvador is also known as Brazil's capital of joy due to its countless popular outdoor parties, including its famous street carnivals. The first colonial capital of Brazil, the city is also one of the oldest in the country and in the New World.

#75. Manaus - a city in the northern part of Brazil and capital of Amazonas State, it is an important centre for ecological tourism. Located on the Rio Negro near its confluence with the Amazon River it is the chief port and a hub for the region's extensive river system. It is also a common point of departure for tourists visiting the Amazon region.

#76. Belem - the second biggest city of Amazonia, in the northern part of Brazil. It is the capital of the state of Pará, part of the greater Amazon River system. It is the entrance gate to the Amazon region and together with Manaus the most important city in the north of Brazil.

#77. Goiânia - The capital and the largest city in the state of Goiás, it's also the largest city in the Central-Western Region of Brazil. With a population of nearly 1.25 million Goiânia is the twelfth largest city in Brazil.

#78. Pao De Queijo (Cheese Bread - a famous bread from the state of Minas Gerais) - A typical Brazilian snack which is made of manioc flour and cheese--- served hot. Very delicious and very popular sidekick for coffee.

#79. Cachaca This Brazilian sugarcane liquor has become the second most popular drink in Brazil---after beer. Cachaca is distilled in such a way that the scent of sugar cane and inimitable flavor typical of rum are retained---making an enjoyable drink!

#80. Brasilia - The capital of Brazil which borders the states of Goiás and Minas Gerais. The city and the district are located in the Central-West region of the country and has a population of about 2,455,903 making it the fourth largest city in Brazil. It is also listed as a World Heritage Site by UNESCO.

#81. Praia do Pinho First official nude beach in Brazil's history located in the southern state of Santa Catarina. Praia do Pinho beach in Brazil is a naturists dream. It is one of very few nude beaches in the world where it is legally required to be nude!

#82. Scuba Diving There are more then beaches in Brazil. Arraial do Cabo Marine Reserve is considered the best scuba diving on the southern coast of Brazil---it's located just 2 hours by car from Rio de Janeiro. The splendid waters of Arraial do Cabo are teeming with marine life - turtles, sea horses, moray eels, colorful coral and some exotic tropical fish like the famous Holacanthus Ciliaris). For around 200$ you can take a tour that includes Scuba equipment, bilingual guide, boat operation and a 10 hour duration.

#83. Fishing - Peacock bass fishing in Northern Brazil (Manaus) is as good as it gets! The peacock bass is legendary in its explosive top-water strikes and bullish runs. In a class of its own, the peacock bass is one of the hardest hitting and most aggressive sport-fish---plentiful in the Amazon. The Amazon offers fishers a haven of fish life that makes fishing as fun and exciting.

#84. Trekking- One of the most traditional backpacking trails in Brazil, a 36 kilometer (22 miles) crossing linking the two Brazilian imperial towns of Petrópolis and Teresópolis. The crossing takes 2 to 4 days, hiking through valleys, ridges and mountaintops where Atlantic rainforest vegetation is exuberant and pristine. It's located just 100 km off Rio.

#85. Rafting - Hold on tight and experience a great adrenaline rush: rafting down the wild rapids of the Paraibuna River! The Paraibuna is located in Três Rios city, 2 hours from Rio de Janeiro by car. The Paraibuna is also a full 20 km (14 miles) of level 3 and 4 rapids so bring a change of clothes! For around 100$ you can enjoy up to three hours of great adventure!

#86. Amazonia National Park This massive park covers almost 40% of Brazil's landmass including seven of Brazil's 27 states. Every year thousands of visitors come here to witness the splendour of this magnificent natural wonder. You can go bird watching here. A journey into the Amazon rainforest can be an experience of a lifetime!

#87. Iguassua Falls The waterfalls of the Iguazu River located on the border of the Brazilian state of Paraná and the Argentine province of Misiones. The falls divide the river into the upper and lower Iguazu. It's a great once in a life time opportunity!

#88. Brazil's Oil Boom Last year a huge offshore oil discovery in Brazil could raise the countries oil reserves by a whopping 40 percent and boost this country into the ranks of the world's major exporters. The future of Brazil looks bright indeed.

#88. Great ecosystems - many of Brazil's plants and animals are found no where else on Earth.

#89. Brazilian women are generally very friendly the best part of Brazil is how friendly the women are. The great weather, nice beaches, growing economy, it's all great, but without the sexy friendly women---it's all in vain!

#90. The nice hips and bottoms Hourglass figures are very common in Brazil. How many women do you see where you live that have a nice .7 waist to hip ratio? If it's not 80% of all the women, then you need to come to Brazil!

#91. Proximity to other great destinations for men Brazil borders many great countries for meeting women, such as: Argentina, Uruguay, Paraguay, Colombia, Peru, Bolivia and Venezuela!

#91. Language close to Spanish If you learn Brazilian Portuguese, then learning Spanish will not be so difficult. These two languages are cousins, so learning either one will only make it much easier to learn both!

#92. Brazil is considered the world leader in production of Ethanol based fule Brazilian Ethanol is made from sugar cane, which is cheaper then gasoline and is much less harmful to the environment and the world.

#93. Brazilian currency weaker then U.S. Dollar, Euro, Pound, Yen and Australian Dollar Get more bang for your buck. In Brazil you will find much cheaper prices then you would in the United States, Western Europe, Japan, U.K. and Australia!

#94. Brazil has the eighth largest economy in the world Their are a lot of potentials for investment in Brazil. Many people are realizing that Brazil has great resources and is a major player in the world economy.

#95. Political Stability Brazil hasn't had a major conflict as some of it's neighbors have had. It is politically stable, and is a leader in Latin America, such as the recent crisis between Colombia and Venzuela, Brazil's government led the peace and helped keep Latin America in a period of stability.

#96. Brazil is self sufficient in Oil! Due to the leadership in Ethanol on a global scale, Brazil today produces enough oil/ethanol to run its own economy.

#97. Brazil is not a Hurricane risk Unlike other countries such as Cuba, United States (Gulf Coast Area), Honduras and Guatemala,Brazil does not experience Hurricane risks.

#98. Cost of living very low compared to USA and Western Europe You can live like a King in Brazil. In some places of Brazil, you can live with 30% of what it would cost you in Western Europe, USA, Japan, UK, Canada, Australia and other wealthier countries.

#99. Real Estate in Brazil is Booming! Don't wait til it's too late. Now is the time to invest in Brazil!

#100. Brazil is believed to be a leader in the future Many leading world economists and politicians believe that Brazil has the potential to become a world leader along with China, India and Russia.

#101. All the young Brazilian ladies that are waiting for you! That's the icing on the cake! Remember, in Brazil there are more +women then -men = great news for you!

101 Reasons to go to South americaLudacris - Jingalin (Explicit) Tube. Duration : 4.50 Mins.

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Special Methods to Celebrate A Birthday

A Birthday is really a day to recognition and thank moms, grandmas, and merely-like-a-mother women inside your circle of family and buddies for those they do in raising children. People for hundreds of years have proven appreciation for moms in some way. The traditional Greeks held festivities to recognition Rhea, mom from the gods, and also the early Christian believers gave tribute to Mary, mom of Christ. In 1914, Leader Woodrow Wilson announced the 2nd of May like a national vacation in recognition of moms.

This A birthday, treat Mother to breakfast in mattress. Serve her muffins, fruit, coffee, and juice on the tray together with flowers and small gifts. Or possess a tea party. Invite family in addition to buddies who're near to your mother. Cover the table having a festive tablecloth and decorate with this ladybug napkin rings and flower stick inside a flower pot. Fill an expensive teapot with iced tea and serve tea sandwiches (see recipe below for any simple but scrumptious sandwich to create) and snacks. To create the occasion much more fun, placed on clothes from the dress-up box full of old party clothes, hats, and costume jewellery or wear your "Sunday-go-to-town" clothes.

Vegetable Game

Cucumber Tea Sandwiches
Very finely slice a seedless cucumber. Spread a skinny layer of cream cheese or soft butter on one for reds of two slices of whitened bread. Lay cucumber slices around the buttered side of bread. Gently sprinkle with salt, cover with alfalfa sprouts, and top using the other slice of bread, buttered side lower. Carefully take away the crust from each sandwich and cut the sandwiches in two diagonally after which cut in two again, or reduce decorative heart shapes having a standard.

Special Methods to Celebrate A Birthday

Things related to Mother
With children, make a listing of products that they'll use their moms or any other special women within their lives (bake snacks, collect seashells around the beach, plant a vegetable or flower garden, play a game, dance to music, read a popular book, watch an interesting movie, sing silly tunes, make believe you be one another, go for a walk neighborhood or around the block, snuggle up together, create a memory album, etc.).

Who's the Mother? Flannel Game
Collect pictures of mother and baby creatures. For sturdiness, cover each picture with obvious contact paper or laminate. Attach a bit of Velcro® tape to the rear of each picture. Allow children to complement mom creatures towards the baby creatures while using flannel board.

A Birthday Concentration Game
Utilizing the same pictures as with the game above, place mother and baby animal pictures face lower on the table or even the floor. Have 2-4 children alternate matching the moms for their babies. If your child matches some, he/she takes the images. When the match is incorrect, the images are switched face lower again. Children continue until all of the moms and babies are paired. The champion may be the person most abundant in matches.

I Really Like You That Much
Trace child's on the job a sheet of paper and eliminate. Attach the 2 hands having a lengthy bit of yarn or string (about the size of the youngsters arms) and set into an envelope having a observe that states, "Mother (or Grandmother, etc.), I Really Like You That Much!Inch

Small Hands/Large Hands
Help show children the main difference between small , large. Have children placed their handprint on the sheet of paper. Then, get their moms take their handprint alongside their own. Finally, let children draw other little and large things around the paper. Children can provide this for their moms like a little A Birthday gift.

Mother States
Alternate together with your child playing "Mother States" (rather than "Simon States"). Begin by giving directions for the child to follow along with, for example "Mother states wave both hands. Mother states touch onto your nose. Mother states visit one feet." Explain any time you allow a direction without first saying "Mother states," your son or daughter shouldn't perform the action. If he/she does, then get him toOrher trade places along with you and begin providing you with the directions. Continue the overall game as lengthy as you want.

Special Methods to Celebrate A BirthdayJennifer Lopez - Goin' In ft. Flo Rida Video Clips. Duration : 4.15 Mins.

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Beautiful, Bountiful Butternut

Everybody loves an unexpected which year we're going through one that's absolutely wonderful! It appears that while developing a compost pile the very first time, we incorporated some butternut squash seed products accidentally. We'd no clue that which was available for all of us at the end of summer time -- a massive crop of gorgeous squash, obviously! You will find about 30 of these, as well as for just us, that's a lot more than we'd normally consume inside a season.

Naturally this really is right up my alley -- I Really Like challenging, i love this scrumptious vegetable. Individuals who know me know about the overall game I have fun with myself virtually every day: The number of veggies can one work into our foods today?!? And So I am getting very exciting planning all of the ways we are able to use butternut squash. Take a look at a couple of:

Vegetable Game

Butternut Squash Soup (freezes superbly!)
Grated raw right into a smoothie with berries and also the relaxation in our morning concoction
Roasting in small cubes, then chilled, to top an arugula salad
Roasting and offered hot with a little of fresh squashed orange juice and cinnamon
Combined with matching tastes like broccoli or the city sprouts and toasted having a drizzle of essential olive oil plus some ocean salt
Sliced into oven 'fries,' rained with essential olive oil, and spread with turmeric -- a very anti-inflammatory spice (This really is tasty, incidentally!)

Beautiful, Bountiful Butternut

Amazing all you are able use this enjoyable, sweet vegetable. Adding sweet veggies for your day could be a fantastic way to suit your sweet tooth whilst not leading to any injury to your wellbeing. Celery, sweet taters, squashes, let's eat some onions along with other root veggies possess a wonderful sweetness that carries by using it a lot of fiber that offsets any effect from the natural sugar. Additionally they're full of nutrition that increase your health, like carotenoids, vitamins, potassium -- virtually an entire pharmacy of healthy compounds!

Butternut squash, particularly, is stuffed with fiber, beta-carotene and alpha-carotene, beta-cryptoxanthin (a carotenoid that could lower the chance of developing cancer of the lung) and a lot of Vit A. Everything fiber fills you up and keeps you satisfied -- additionally to keeping things relocating your digestive system very nicely.

If you were not fortunate having a bumper crop of squash this season, make sure to pick some up and uncover exactly what a wonderful meal addition it's this time around of the year. And check out my game -- right before getting ready for mattress each evening, take 2 minutes to consider how you'll include veggies inside your day tomorrow. Obtain the kids involved, too, and they'll soon show more curiosity about really eating veggies, simply because they performed a job within the decision. It's fun -- and it is among the best things you can do toward optimal health and wellness.

Beautiful, Bountiful ButternutLil Wayne - My Homies Still (Explicit) ft. Big Sean Tube. Duration : 4.30 Mins.

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Lose 5 Pounds Per Week - Easy Ideas To Drop Inches Fast Without Depriving Or Doing Crazy Workout routines!

To get rid of 5 pounds per week is not a hard task should you give a couple of simple methods to your health for the following seven days. And it's not necessary to torture yourself by depriving, doing brutal workout routines, or taking potentially harmful supplements.

Asian for women who live mastered the skill of slimming down rapidly, simply after getting an infant, now we are going to talk about a couple of tips will lose 5 pounds per week without stress or suffering!

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Lose 5 Pounds Per Week - The Skinny Asian Way

Lose 5 Pounds Per Week - Easy Ideas To Drop Inches Fast Without Depriving Or Doing Crazy Workout routines!

Whenever clients during my weight-loss classes request me how to shed 5 pounds per week, or perhaps an even shorter period of time, I respond in manners which i know they'll have the ability to follow with no troublel .. It will not do them worthwhile to obtain diet or health advice that's to date unusual they can't possibly adjust and stay with it.

This is exactly why the fundamentals will always be something you need to create a priority in your health, to make sure that you are giving yourself the very best chance at true weight reduction:

Drop The Power Drinks, Local cafe Double Lattes, and Supersized Sodas

Recently it has been amazing to look at how calorie-dense a lot of our favorite drinks have grown to be. 1 / 2 of recption menus at Local cafe for instance surpasses 400 calories (in a single drink) and also the average Carl's junior large soda cup has 300 calories just waiting to stay with your upper thighs! Exactly how should we lose 5 pounds per week when we are tossing 2,500 to three,500 EXTRA calories every 7 days at our physiques to deal with?

The solution obviously would be to not play the overall game. Rather than consuming a higher-calorie morning coffee/milk/cream/chocolate nuclear body fat explosive device, come up with the change to either eco-friendly or oolong tea benefits or black coffee in your own home.

Eco-friendly and Oolong tea benefits have been shown to assist body fat-burning because of effective anti-oxidants, and Asian women have used it to get rid of 5 pounds per week for decades. When the taste bores you, not a problem, then add natural plant-based Stevia sweetener into it, and all of a sudden there is a no-calorie fun drink that really wakes your mind up while trimming your tummy!

Goal not less than 2 small glasses of tea each day to accelerate body fat loss fully.

Whitened Bread, Pasta, And Sugary Sweets Have To Go

There is something within our bloodstream that's killing 1000's of individuals all over the world every year, and it is likely to triple the speed of premature deaths within the next 3 decades...and it is title is Blood insulin.

We produce blood insulin to balance the impact of sugar spikes inside our physiques, but however , we are consuming a lot of food items not just packed with sugar (sweets, sodas) but food that may also be Changed into sugar by our bodies (carbohydrates like bread, grain, pasta), our blood insulin levels are unmanageable.

To get rid of 5 pounds per week as well as extend your existence inside a healthy way, do what Asian women do and reduce the whitened carbohydrates. Avoid breads, pastas, whitened grain, bagels, along with other harmful meals that science has shown May cause tremendous body fat gain while gradually killing you.

Rather concentrate on high-" floating " fibrous veggies, which not just lower blood insulin levels but really fool your body into using existing body fat deposits as energy...causing you to feel happy and allowing you to slim down simultaneously!

Let's Say You Simply Can't Slim Down?

To obtain the body you've always dreamt of is not hard after you have the best information. Probably the most effective secret free techniques that Asian women do in order to pressure body fat from their belly and upper thighs in under per month can be achieved WITHOUT depriving or doing crazy workout routines...

Lose 5 Pounds Per Week - Easy Ideas To Drop Inches Fast Without Depriving Or Doing Crazy Workout routines!Tekkit Part 12 - The Jaffa Café Tube. Duration : 21.13 Mins.

We spend today extending the height of our factory walls, and creating a piping system for our delicious Jaffas! We also spot something scary looming in the distance over at Sips Co! Duncan's Channel: www.youtube.com Sjin's Channel: www.youtube.com Tekkit Download: www.technicpack.net Textures: www.minecraftforum.net ● Yogscast Gear: yogscast.spreadshirt.co.uk ● Facebook: www.facebook.com ● Twitter: www.twitter.com ● Forums: yogscast.com ● Podcast: itunes.apple.com ● Powered by Chillblast: www.chillblast.com ● PO Box: The Yogscast, PO Box 3125, Bristol, BS2 2DG

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10 New Year's Resolutions to help keep NOW

I've got a confession to create: I do not make New Year's resolutions.

The main reason, to be honest, is it does not matter how hard I keep them - and that i do really I actually do! - I do not succeed. Every year, I finish up breaking every single well-meant resolution, until I am left feeling guilty, dejected, and deeply disappointed in myself. It is a sad, sad sight to behold, and that i wouldn't want it on anybody.

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This season, however, I made the decision to test another tack and am vowing - right present - to really have a resolution or two. I did not say keep these, because that might be impractical. Just a few. Possibly even three. now, that appears perfectly fair.

10 New Year's Resolutions to help keep NOW

The issue is, I've no clue which resolutions to help keep and which, like resolutions past, to abandon, not to be spoken of again.

The very best solution I possibly could develop - a minimum of for the time being - would be to list my resolutions, without any aim of keeping these. This way, basically have the ability to have a couple, I'll came out in front of the overall game. Smooth move, right?

So, without further ado, listed here are my 10 New Year's resolutions, in no particular order. Maybe you want to join me inside a couple of? (OK, a couple of?).

1. Be better to family members.

If you're my hubby, daughter, parents, buddies and relatives... which means you! I vow to not snap, pick at, be rude to or perhaps in every other way hurt those who are essential in my experience.

Together, Let me be better towards the population in particular too: people around the bus the postman the barista at Local cafe. Essentially, anybody who crosses my path. That does not imply that I'll all of a sudden ooze fake friendliness or make small talk to my fellow individuals. That might be silly, and perhaps get me into trouble. No, I'll just try my favorite to smile, be friendly and never hurry through my day just like a chicken using its mind stop. That sounds possible.

2. Drink more water.

Let us face the facts: water is boring. It does not possess the sexy fizz of Diet Coke or even the sweet, sultry flavor of apricot nectar. It is the Question Bread of drinks. But it's important to an individual's well-being, and it is free to take. So drink it I have to. OK, drink it I'll try.

3. Eliminate all nasty habits.

My particular nasty habit - picking at and eating on my small nails and cuticles - continues to be around since i have could utter the familiar words, "May I've got a Band-Aid?" But it is gross, and that i must stop. Not just is my habit a poor example in my eight-year-old daughter (who, thank heavens, continues to be able to escape), my gnawed-upon fingers look under appealing. The answer, I hear, is weekly manicures. I suppose I possibly could try that. Again, the operative word is try.

4. Have a daily calcium mineral.

This can be a no-brainer for just about any lady older than 35, but, obviously, I frequently forget. OK, I do not really forget: I do not like ingesting individuals equine pills also known as Citracal. They are too darn large. Why can't supplements are available in a far more petite variety? Maybe I ought to invent one.

5. Stop checking email obsessively.

I understand I am only some of the one that performs this, however it does not make this time around-wasting activity much better. Let us say I am writing something - this web site, for example - and all of a sudden I hear the sweet "ding!" of the new email during my mailbox. Exactly what do I actually do? I check it IMMEDIATELY, no questions requested! As with immediately. As with PRONTO! I do not even wait to complete my thought, or my sentence. I recklessly check, no matter the consequences: a lost thought a run-on sentence a misspelled word. So why do I actually do this? For the similar reason why your dog can smell its private parts. Since I can (check my email, that's not another factor). now you ask ,, how do i stop this feckless behavior? Self-control? Self-punishment? I'll have to think that one over and respond.

6. Stop being hair-obsessed.

That one is embarrassing, but I'll share it nonetheless. Anybody you never know me recognizes that I don't possess the soft, smooth, workable hair the thing is within the photo on my small website. In reality, my locks are wild, kinky, and, just like a disobedient child, very difficult to handle. And So I straighten it into submission, via weekly visits to Ivy, the earth's most gifted beautician. But this weekly ritual 's time-consuming, and worrying concerning the condition of my hair prevents me from - oh, the shame from it! - partaking in activities that may - paradise forbid! - make my hair frizz. We are speaking outings to a health club hot yoga swimming bathhouses... you get the drift. This really is silly, I understand. But is it feasible that you simply can't train a classic dog new methods? Or one thing this old dog is just too vain to understand any new methods? Allow me to examine this problem further and respond. Meanwhile, I've got a date with my flattening iron...

7. Eat more veggies.

Everybody is aware of this is very important, but why do, for many people (moi?), veggie eating is really darn hard? I am talking about, I love veggies good enough. They are OK. But exactly how can a stalk of celery possible contend with a fashionable-fudge sundae? Or perhaps a slab or blueberry-nut bread? Or perhaps a Twinkie? It cannot, also it should not try. However I must attempt to train my brain to consider "Carrot!" after i want "Carrot cake!" Wish my luck. I'll require it.

8. Stop sweating the little stuff.

A home is chaos. I haven't got milk within the fridge (again). I didn't remember to create my personal favorite sweater towards the dry cleansers - and that i require it. NOW. Well i guess. Sometimes it's useful to keep close track of the problem, and the minor, who-cares stuff under control. Otherwise, existence simply appears too overwhelming, making it impossible to get away from mattress each morning. Decelerate. Breathe. Enough stated.

9. Browse the newspaper every single day.

Having a 1000-and-one things you can do in almost any given day (see above), it's not hard to forget that you have a large world available looking for attention. There is a US presidential race to look at riots in Kenya to bother with unrest in Pakistan to ponder... their email list goes so on. Even though I, as only one citizen, can't change world occasions, it's important to know what's happening or, at the minimum, be aware of fundamentals and so i will not seem like a dolt at cocktail parties (shallow, but true...).

10. Take some time for me personally-time.

I, like the majority of industrious women available, don't give much considered to putting my ft up and speaking simple to use. In the end, that has time? But, for any slew of reasons - both mental and physical - you need to take the time to relax. Otherwise, burn up will occur. And also you know where that may lead... Therefore, the fix for your problem? Chill, baby, chill!

So, that's it. My 10 resolutions. Which of them am i going to keep? Which of them will, like years past, be abandoned to crash and burn? Can be, so stay updated...

10 New Year's Resolutions to help keep NOWRajesh Khanna Death:LIVE from Aashirwad Banglow-TV9 Tube. Duration : 18.62 Mins.

Mumbai: Superstar Rajesh Khanna passed away on Wednesday afternoon at his residence Aashirwad in Mumbai. He was 70. Several celebrities including Amitabh Bachchan, Yash Chopra, Rishi Kapoor, Prem Chopra, Abhishek Bachchan, Anu Malik, Vindu Dara Singh, Sajid Khan, Arbaaz Khan and Malaika Arora Khan turned up at the actor's Bandra residence Ashirwad.He had been battling prolonged illness for a long time and finally had to bow down to it.The actor, who shot to stardom in the 1960s, was the first 'superstar' of Indian cinema.He breathed his last in the presence of his wife Dimple Kapadia, daughters Rinkie and Twinkle, son-in-law Akshay Kumar, grand children and close relatives. Who can forget the years between 1970-1979 when he starred in mega hits like "Safar", "Kati Patang", "Sachaa Jhutha", "Aan Milo Sajna", "Anand", "Amar Prem" and "Mere Jeevan Saathi".

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How You Can Attack Your Competitors Together With Your MMA Techniques?

Effective MMA techniques incorporate a good exercise routine. Like a trick you need to know when and just how to fight your competitors and discover their area of the body that has can serve as their weakness part to ensure that any time you touch him inside a certain place, you will know you do the best factor, which will cause him to lose the overall game.

Your MMA techniques should have proper strength, energy and training. Men must have a much better cardio, including their stamina to not get tired easily in the center of the battle that the enemy can easily see that may most likely gave them a benefit and much more confidence. As negligence the MMA techniques training, effective Mma works harder and more than what their opponent can perform and won't complain about this. Generally, as mention, you need to consider a lot of your body strength, energy and as being a winning sports.

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You can begin the workout plans with the aid of your trainer. Your training can test out your stamina, energy, cardiovascular and muscular conditioning. Thing about this may be the mental challenge which includes proper effort into take control of your body along with the system while getting this fight.

How You Can Attack Your Competitors Together With Your MMA Techniques?

You can purchase tapes along with other video that plays the battle of the popular Mma people so you will get more understanding about MMA techniques. For the reason that video, you can observe their skill and moves which makes them a effective one. You may also compare your strength together will watching and evaluate each move cautiously.

Getting your good live training partner that allows you progress like it is a real fight is a great system of getting your training permanently Fighting Techinques. A live training partner is the one which let you know in case your trick and moves work well and may possibly defeat your attacker alternatively fights for you've got a fundamental training together with your partner. Your live training partner enables you to punch him, hit him around the stomach, take him lower or roll him over. Plus they can perform exactly the same factor for you. In here you are able to build the force and endurance and have the ability to control yourself and know when you are tired. As negligence the overall game, dragging is one of the most secure kind of exercise routine that you can do. You receive strong every time you train and when training hard you allow your consistent training which will surely push you to win within the fight within the ring.

Besides the gym, there's no wrong spot to train. Just engage you inside a cozy place are sufficient to teach the body for many MMA techniques. Train and make preparations yourself wherever you would like. Believe that every live training workouts are the correct dealings in Mma. Within this sport, you'll capable of getting the energy you'll need.

Make sure to help make your muscles who is fit and tone them when you eat lost of fruits and vegetable and enough carbohydrates.

Whenever you learn all of the MMA techniques, you just need to bear in mind that does not allow it to be as benefit to anybody. You just need to think you have MMA techniques skill to not kill body else but to safeguard yourself thus making you a disciple individual.

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Healthcare Reform Looks to produce Tight Age Bands - Are You Aware What Which Means?

The reform debate in Washington continues to be confusing and contentious. You will find many ideas going swimming about why that's, however it boils lower to 1 central problem. You will find very difficult, everybody wins, solutions in addressing increasing cost in healthcare. Consequently, the United states citizens happen to be given a stable diet of concepts that are simple to understand, and half facts. Rather than discussing the how to go about creating a better health delivery and payment system, the options are "government between both you and your physician", or "heartless, greedy insurance providers departing individuals to die". Just to illustrate, the idea of needing all health intends to tighten age bands on insurance rates.

Insurance providers set premium rates according to risk. For example, everyone knows how costly car insurance could be for any 16 years old boy. Put him right into a completely new Ford Mustang, the premium increases even greater. As that 16 years old will get older, holds a clear record, the cost drops each year. Medical health insurance around the individual market frequently works exactly the same way, only backwards. Youthful, healthy grown ups get access to affordable medical health insurance, even though they might find the price increase as they age.

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Some States curently have limits how much rates can increase, although most States don't. Even when there's never a substantial claim against any adverse health insurance plan, the premium could increase to 5 occasions the first amount just according to growing age. That actually rubs lots of policy owners the wrong manner, and makes purchasing an insurance policy for a person within their 50's rather costly. Leader Obama spoke until now when speaking about people that are frustrated from beginning a small company, or retiring early due to healthcare rates.

Healthcare Reform Looks to produce Tight Age Bands - Are You Aware What Which Means?

How's it fair that the insurance provider can push reasonably limited on an insurance policy holder that has been faithfully having to pay for a long time in the very duration of their existence they might really desire to make claims? The answer with this in health reform would be to tighten age bands. An insurance provider are only able to charge it's earliest clients 3 occasions the total amount it will for it's youngest clients. The Home bill even had only 2 occasions the total amount. Sounds reasonable, but there's grounds that this isn't a significant speaking reason for protecting the reform bill. The youthful and healthy is going to be having to pay more.

Is that this the best factor to complete? Difficult to say, good arguments can be created for sides. Why must we've our teenagers having to pay more for medical health insurance they probably won't even need? They've enough financial demands. Low having to pay, basic level positions, school financial loans, and perhaps saving to purchase that first vehicle or house. Use of healthcare isn't the only factor in good condition. A youthful person's limited budget might be better allocated to fresh veggies, fruit, or perhaps a gym membership. No doubt people need coverage of health for your "let's sayInch, but exactly how much we shouldn't let expect a youthful person to invest on insurance to pay for that "let's sayInch, if this probably is a "never happened"? Because it stands now, we've youthful people forgoing insurance. Could we really exasperate this issue by driving the price even greater?

Rather than getting the controversy though, many in Washington have made the decision to side step the discussion. Supporters of reform attempt to insinuate the greater premium billed for individuals within their 50's is pure profit for insurance providers, and competitors of reform don't wish to acknowledge the truth that many older People in america are merely getting listed from coverage. Neither one of these simple approaches really appreciates the entire truth.

The easiest method to view health reform is to check out the merits of the baby pieces. Just think about the progress that might have been produced in the this past year if congress spent their time explaining how aspects of the legislation really labored. Rather than getting a confused, uncertain electorate, Washington might have a obvious concept of exactly what the United states citizens do, and don't support. Possibly congress already can say for certain what People in america want, also it is available in an ideal silver bullet that doesn't exist. I suspect it will likely be to the games.

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Train Your Children Healthy Eating Routine - 5 Proven Ways to really make it Work

Nearly half of present day teens losing weight are obese, the amount is booming constantly then one needs to be achieved. Teaching our kids how you can eat healthy is really a parents duty. If done correctly, the habit of smoking will end up second character towards the child and they'll place their healthy eating routine into their adult years and the prospect of an extended more happy existence is going to be greatly elevated.

Listed here are 5 methods for you to make sure that may happen.

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1. More Fruit - getting kids to consume fruit may also be like attempting to pull teeth, well you will find ways to really make it more enjoyable and appealing and, if needed, some sneaky methods to order your child maintaining a healthy diet they'll don't know about. Make sure they are fruit shakes and shakes. You may also freeze them and make lollipops and ice jumps. Shakes are efficient ways to get certain eco-friendly veggies in to the mix that many children won't eat.

Train Your Children Healthy Eating Routine - 5 Proven Ways to really make it Work

2. Allow It To Be Fun - Your kids could be more prepared to consume a more healthy diet should you incorporate play and games into meals. Encourage them to produce a picture around the plate, perhaps a garden with eco-friendly veggies, or perhaps a eco-friendly smoothie known as Hulk Juice. Allow them to invent their very own quality recipes as long as they include certain elements. Fun is definitely a terrific way to get the child to savor more healthy eating routine.

3. Allow it to be Highly relevant to Their Interests - Kids view meals as only a distraction using their play occasions, so visiting a plate of veggies can make them much more disinterested. Should you convince them that, unless of course they consume a particular food, they will not have the ability to run fast or play sports. Or that Spiderman eats broccoli so he is able to fight criminals they will require more interest. You will find many alternative methods to create healthy eating children.

4. Do Not Take Away Chocolate - Everyone knows that's kids love chocolate and fizzy drinks and other things that's harmful to them. For away each one of these things completely they will just resent your more healthy options you've changed all of them with. Rather make sure they are rewards for eating something regularly. Maybe a trip to their favourite junk food restaurant after every month of eating a healthy diet.

5. Participate In - Seated in the dining room table and eating like a household is no.1 proven method of teaching children how you can consume a nutritious diet. By all doing exactly the same factor simultaneously turns into a routine, by seeing you need to do just like them your children could be more prepared to participate in. Plus it allows you to definitely make certain they're eating the healthy food choices rather than coming it towards the dog.

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Residing in The Gambia

SUMMARY
I enjoy traveling around West Africa, especially around culturally rich regions blending nature with modern infrastructural developments. Both my air and road travels around this ECOWAS subregion in the last 15 years has been both instructive and enriching for me. I have been culturally immersed with diversity in languages, religion, culture, food, architecture, climate, economic life, flora and fauna.

The knowledge acquired, cannot be quantified in monetary terms, and i will recommend this educational tours to our youths to enable them appreciate and tolerate other cultures, thus reducing conflicts and disputes among neighboring countries. Somewhere else, i have written and held several seminars on working and living in Ghana about 11 years ago.

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Today, the success story of Ghana is evident to all and this country Ghana, has emerged as one of the best economies in the subregion. Again, i am introducing another emerging great economy to you, The Gambia.

Residing in The Gambia

Before the whole world flood here, and you'll be left out, why not take my advise seriously and invest, work, live or holiday in this beautiful country to experience what I'm talking about? I love this peaceful country blessed with hospitable people. Gambians welcome you with natural inspiring smiles. The Gambia is bounded round by an historical river, rich in natural resources of sea foods, animals and healing powers. Welcome to The Gambia, the smiling coast of West Africa.

From the natural beauty of Makasutu Village, historical sites of Kunta Kinteh village, James Island, Kachikally Crocodile pool, Kanilai Farm, and so many other sites to the beaches and people, you will hardly want to leave. Little wonder, there are so many repeat tourists coming to The Gambia for the past 10-15 years that I've met. They come from all over Europe, Americas, Asia and Africa. At the beach, the beauty of the Sea, the sand and sun will remind you of Mother Africa.

How about the investment climate, very favorable and investor friendly.With a stable economy with a single digit inflation rate and currency exchange of US.0= GMD26 (As at 9th April, 2010). The Gambia is a multicultural country with a lot of immigrants from West Africa, Europe, America, Middle East and Asia permanently living as investors, working with several NGOs, some retired investors while many others are engaged in importation businesses and owned several shopping malls.The Gambia is home to investors, volunteers, professionals pursuing their career, and holiday makers who has made this peaceful country their destination. Welcome to The Gambia, where there is no discrimination based on religion, creed, color, race, gender, social status, disability and with zero tolerance to corruption. Read on! Alsamadeh!

MARKET
The major markets are in Banjul, Serrekunda and Brikama. Here, you can shop for staple foods like fish, meat, vegetables, clothings, jeweleries and fashion accessories. The locals welcome people with natural smiles after exchanging the religious greetings: "Asalamalekun", meaning, peace be unto you. Traditionally, Gambian women go to market daily to buy what to cook.They can be seen with the plastic baskets with holders thronging to the busy markets to shop for fresh fish, meat, vegetables and take time to greet each other asking after each others' families, relations and get updated about current social events and other women gossips. Some of the elites, however, prefer to shop in shopping malls around Kairaba Avenue, and buy foods in large quantities to store at home.

Mini-markets, or what some call supermarkets are all over the Greater Banjul area competing with the traditional markets. There are also the neighborhood shops, called "Fulah Shops", owned mostly by Mauritanian citizens and in some cases by Guineans. This is the place to get the locally made bread called, "Tapalapa". This is usually a long banana shaped clay oven baked bread that is usually transported on bicycles by the suppliers early in the morning, mid-day and sunset time. I prefer buying this, when fresh, it's soft and more appealing than the stale hardened and uninviting ones. A full one goes for D5 and the half is D2.50. The bread is usually sold with a nice spread of butter, mayonnaises, egg, potato and spiced with jumbo or Maggi sauce depending on the buyer's preferences.

There is also "Senfu", which has a crumb nature and much cheaper, being sold for D3 for a full roll. However, i noticed the "Senfu" is not as filling as the "Tapalapa" that can keep me going for the whole day, like a bowl of "Fufu", which is the energiser for most Nigerians, Ghanaians and Sierra- Leoneans in The Gambia. The local "Fufu" unlike the ones found in Ghana and Nigeria are made from "Saddam Rice", as it is called locally, by milling it into powder and cooked into a solid paste in a pot. The most popular lunch meal, among Gambians, is the jollof rice, locally referred to as " Benechin". Different types of stew are prepared to eat the rice meal like"Plasas", "Super ganja", "Damoda",etc. I enjoy the Gambia breakfast meal of "Thura Girthe", which is very rich in protein. This is a mixture of well pounded rice cooked with milled groundnut and eaten with a spread of yogurt "Sour Milk".

Gambians eat together. Small groups of between 5-8 people are usually seen eating from the same bowl, and yet, when a visitor appears, he or she is beakoned to still join them and share out of it. This is the true love, i'm yet to see anywhere. If you think there is no free meal anywhere, you're wrong; come to The Gambia! This explain the reason for very low or non-existent crime rate. At least, a lunch meal is guaranteed for anyone living in The Gambia. Food is shared, no one goes home hungry. The women also waste a lot of food by always preparing a lot expecting visitors to join them when serving their meals. They package the rice meals in large wide bowls with a cover and wrap it in a traditional manner with cloth, that will secure the food from spilling and carry to their husbands at their respective working places for them to eat with colleagues. Sometimes, they go travel long distances, to deliver the foods, like a family living in Lamin and the husband working in Serrekunda.

WORK HOURS

The official working hours is 8am- 4pm from Monday to Thursday. Friday is half day. Most of Gambians are Muslims, and they go for the Friday Special prayers in the afternoon. Although, the "African time" concept is still prevalent among the people, this is common with the government workers, the private sector is better. Most serious business appointments start from 9am, even though, they are scheduled for 8am.

The major reason sometimes for arriving at work late, can be as a result of unavailability of commercial vehicles to transport workers to their respective places of work. Even, at places of work, Gambians do not forget to take their Chinese herbal tea called " Atire".

GAME OF FOOTBALL

A first time visitor, to The Gambia will think the game of football has it's origin from here, because of the love and passion attached to this game. There are quite a number of playgrounds that are never kept idle because of the teeming youths that religiously train and play daily matches, especially in the evenings after work or school. Similarly, on weekends, first thing in the morning, you will notice everyone exercising or playing the game they love most; football.

The discussions of most of these youths that constitute half of the country's population is centered on the European matches. Teams like Manchester United, Chelsea, Manchester City, Arsenal, Barcelona, Real Madrid, AC Milan and other big teams have passionate fans in The Gambia.

There are many Football Viewing centers that are making a fortune showing the live matches to most Gambian. Although, some of these youths might not know the capital of Nigeria, they often tell me it's Lagos, but they certainly know all the European Club Managers, first line ups and transfers of these key players, not to talk about the latest scores in the premiership or championship.

The Gambia's national team, called the "Scorpion" is adored and you dare not say anything bad against this team in order not to incur the wrath of my football lovers. A loss in game when "Scorpions" play, will turn the entire country into a grave yard, "a mourning period". But with a win; the Brazilian samba dancers will envy the dance steps of both the young boys and girls singing: "ho, ho ho ho, ha,ha,ha,ha..haleyomii". Therefore, to make friends with Gambians is so easy, just pick up a football topic!

BEACHES

The climatic conditions of The Gambia is slightly different from other ECOWAS countries. There is only one cycle of rainfall which starts around June and ends around October. It is usually hot during the raining periods, unlike other countries that experience cold periods.

The Hamattan period starts from November to February. However, the weather experiences erratic changes sometimes. The beaches are clean and provide succor to visiting tourists that want to experience the beauty of the sun, the sea and the sand of The Gambia.

There are several beaches to visit. From Banjul beach to Palma Rima, Senegambia and up to Sanyang. There are so many private beaches along this line. Most white tourists called "Toubabs" are usually welcome at these beaches that have attractive traditional bars with natural juice, canned drinks, barbecue and special packages for visitors.

The menace of "bumsters" have been curtailed and there are tourist police patrolling most of the busy beaches to deter the "unsolicited friends". The beaches are besieged by almost all Gambians during festive periods or during major musical concerts or shows.

FESTIVE PERIODS

A visitor arriving The Gambia around Easter or Christmas will think all Gambians are Christians, with the celebration and partying. Similarly, around the Muslim festivals of "Koriteh or Tobaski" will give one the impression that there is no single Christian in town.

This is the beauty and diversity of the Gambian hospitality and tolerance of other religions in The Gambia. The people enjoy good music. The local artists are adored, some of whom are Jalibah Kuyateh, Titi Kololi, Freakie Joe, Asan Njie, Olugander and Sambou to mention a few.

The women, both young and old, enjoy dancing. The very physical dances of jumping and kicking the air is common and i often wonder where the women get the extra energy and strength from. Some young men that are not used to these dances, dare not challenge these women in a dancing competition, if they do not want to be hospitalized.

The entertainment industry is therefore very vibrant. Most people relax by watching Nigerian, Senegalese and Ghanaian home videos. There are several video rental shops to pick the latest Nigerian films from. Most of the banks and hotels show foreign channels like DSTV, CNN, AlJAZEERA, EUROSPORT etc.

PAID WORK IN THE GAMBIA

Except for ECOWAS nationals, that are allowed to work freely in some key government sectors like Education and Judiciary, other nationals are only allowed to work as expatriate and have to go through a scrutiny and get approval from the immigration department, before they can be permitted to work with the government.

However, investors are allowed to bring in their work force, provided they abide by the immigration laws of obtaining a work/residential permit. Openings exist all year round for qualified teachers in Senior secondary schools all over the country.

Most of the vacancies are usually filled by Nigerians, Ghanaians, Senegalese, Sierra-Leoneans, Liberians and a handful of other ECOWAS nationals. Openings also exist for lecturers in University of The Gambia, several professional training institutes and other tertiary institutes like Management Development Institute (MDI), Gambia College and Gambia Technical Training Institute (G.T.T.I).

Although, the private institutes remuneration is higher than the government pay scale. Most of the secondary schools in the provinces are in need money earners for wise investors to take on. Kindly request for a detailed project profile on this. The Gambia Investment Promotion and Free Zones Agency, (GIPFZA) welcome investors with unique offers of tax relief, government support and non-bureaucratic processing of necessary documents to allow for quick set-up and investment in The Gambia.

To have a fair idea of the business climate, i recommend that all potential investors read the latest business directory (The Gambia Business Directory).

INFRASTRUCTURAL DEVELOPMENT & BUSINESS ENVIRONMENT

The Gambia, though small, but has a robust economy with fourteen commercial banks, four GSM companies, a good number of airlines plying the subregion and the outside world. There are more than five daily newspapers, around eight radio stations and many hotels of international standards including the 5-star Sheraton Hotel.

The major roads from the airport to most busy commercial centers like Kairaba, Brufut, West Field, Senegambia, Brikama, Latrikunda and Banjul are all tarred with well lighted street lights. Clean, fresh and treated pipe borne water is available to most homes 24hrs uninterrupted.

Communication and internet services are quite cheaper than most other countries. The cost of starting a business in The Gambia is far cheaper both in the short term and long term. The real estate business is enjoying a great boom with 30% return yearly on investments, and the Meltdown phenomenon is not easily noticeable in The Gambia.

The Gambia is a tourist destination and repeated visitors are common in this wonderful and peace loving smiling coast of The Gambia. Although, The Gambia is a tax based economy, the government makes substantial earnings from Tourism and exportation of agricultural commodities like Groundnut, Fishes, Cotton and solid minerals.

It is mandatory for every resident to have a TIN number(Tax Identification Number) before a bank account can be opened. New buildings are coming up daily and it is common sight,to see most of the property owners advertising their phone contacts for those interested in renting or leasing these properties from high rise buildings in Senegambia axis, Kairaba, Fajara, West Field, Tallinding, Tabokoto, Abuko, Lamin, Yundum etc.

Gambians in diaspora are rushing home to invest in this high yielding property sector. A visitor that last visited the country a year ago, will notice a remarkable difference in this infrastructural developments. The Gambia is a clean country, especially with the introduction of the monthly cleaning exercises, called "SETSETAL", which is a special cleaning day for everybody on the last Saturday of the month between the hours of 8-1pm and thereafter there is free movement.

Municipal officials go around to ensure the wastes are properly disposed and ensure compliance to the law, that all shops and businesses most be closed and no movement of commercial vehicles, until the end of the cleaning exercise.

Health wise, it is safe to live in The Gambia, because the health delivery system is very efficient and well equipped with the best medical personnel in The world. There are various health centers, well spread around the country with ambulances standing by to quickly evacuate emergencies to Royal Victoria Teaching Hospital, RVTH, Banjul where complicated cases are usually taken.

Visitors coming for the first time, therefore, are advised to take the appropriate vaccinations recommended. ECOWAS citizens must take vaccinations against yellow fever, meningitis, Polio etc and ensure these are stamped on their Yellow Card, this is even taken more seriously, when traveling by road through Benin, Togo, Ghana, Burkina Faso, Mali and Senegal to The Gambia. Not having a valid Yellow Card could cost you a fortune in fines you'll be asked to Pay!

Medical services is free to Gambians, except the registration card which is D5 only. ECOWAS citizens are, however, required to pay for cost of treatment and hospitalization, depending on the treatment. Tourist visiting The Gambia are advised to have a Travel Insurance when visiting

Transportation within the country is affordable. Moving from one location to another is quite easy. There are three categories of commercial road transportation. One, is the commercial Bus, that only allow maximum of three passengers on a row which is convenient, unlike four on a row in several other countries. This type of buses go around the major destinations like Banjul to Serrekunda (D6), Banjul to Tabokoto (D10), Banjul to Brikama (D15), Serrekunda to Senegambia (D5) etc.

The second category is the yellow and green painted taxis that take people for D5 a drop or chartered services for most tourists and locals, called "Town Trip". The last category, are the green painted and branded "Tourist Taxis" for tourists from and to the airport, hotel areas, most beaches and historical sites for new visitors. They are more expensive than the yellow painted ones.

Except when it is very important, first time visitors are, however, encouraged to avoid going out around the rush hours, like 7-8am and 4-6pm, especially when commuters are going to or returning from work. From Tabokoto, Lamin, West field, Serrekunda and Brikama in the morning to Banjul and returning back home in the evening is always very hectic and expensive to take a taxi. The bus-stops are usually congested and the traffic chaotic around these periods.

There are many well organized tour operators with luxurious air conditioned buses to pick from and to the airport all visitors and tourist that arrange their visits through them. They also partner with most hotels on tours to historical sites and around the cities.

There area ferry services available to transport people across the River Gambia. From Barra to Banjul is D25 only. Visitors can come in to the country either by land through The Gambian border with Senegal at Hamdallah, or from Guinea and Cassamace, Senegal through Basse. By air is through the only airport at Yundum. The Banjul International Airport, one of the best in the subregion with the longest run-way and modern radial facilities installed.

The airport is not always busy and travelers should always inform someone to pick them at the airport, especially during the weekends when commercial activities are low. However, tourist taxis are available at any time for between D500-D800 depending on the distance, usually between 15-30km from the airport.

There is a Bureau de Change at the airport to change money from other currencies like Euro, dollars, pounds and CFA to Dalaisi. For Visa Card carriers, there is ECO Bank ATM at the airport. Bank PHB and Trust bank also have their ATMs at the airport.

On arrival in the country, when you hear "Nagadef?", meaning how are you, just answer "Jamarek", meaning i'm fine. After a hand shake, say "Jerejef", meaning thank you.
Jerejef, Jarama, Baraka (meaning thank you in 3 different local languages).

Residing in The Gambia2012 Big Bay Boom "Bust" San Diego Firework Show Video Clips. Duration : 0.48 Mins.

The 2012 Big Bay Boom Firework Show in San Diego for 2012 was a "Big Bay Bummer". A technical problem caused ALL of the fireworks to go off within 30 seconds. The original Big Bay Boom was set to last 15-20 minutes. People have given names for this 4th of July, such as: "The Big Bay Bust", "The Big Bay Bummer", "The 30 second Firework Show", "The 10 second Firework Show", "Firework Fail", "Premature Initiation of the Firework Show" The Port of San Diego announced that Garden State Fireworks, the company in charge of the show's pyrotechnics, said they would be willing to provide a complimentary show before next year over Glorietta Bay. The cost of the 2012 Big Bag Boom was an estimated 0000, that's about 000 per second. Here is a 30 second video I recorded of The Big Bay Boom 2012. Thanks Chris and Karl Strauss Brewing for the party! Love the Windansea Wheat. www.karlstrauss.com www.philsbbq.net Story: I was at a party for Karl Strauss Brewing, AMAZING VIEW of the Bay. So at the party we had just turned off the lights and were listening to the radio station 105.7 the walrus which does a soundtrack to the firework show. They had just announced that the show was 5 mins. away. I had been adjusting my camera, getting all set up to record the entire show, when all of a sudden ALL THE FIREWOKRS WENT OFF. I quickly adjusted my camera and started recording. You can hear in the video if you listen closely "It looks like a finale". Everyone thought it was just an awesome intro ...

Keywords: 2012, Big Bay Boom, Big Bay Bust, San Diego, Fireworks, Karl Strauss, 4th of July Fireworks, San Diego Bay, Karl Strauss Brewing Company, Big Bay Boom 2012, Big Bay Bust 2012, 4th of July, 1 million+ views in 24hrs.

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What Is American Food?

Whenever a potential diners peruses the description associated with a restaurant they likely get a feeling of which kind of cuisine are available around the menu. Chinese, Thai, Italian, Japanese. All of these envision visions of favorite entrées full of spices or herbs, meat, veggies, etc. authentic towards the lands that they came. But, how about American? What is American food? Most People in america would rattle off a listing of well-known dishes, most offered at baseball games, for example hotdogs, burgers, Fried potatoes (something within the title begs to differ), and apple cake!

With closer inspection and analysis the reality becomes obvious. Apple cake, hotdogs also called frankfurters, and burgers came from in Germany. Frankfurt, Germany, Hamburg, Germany, etc. Even grandma's old-fashioned apple cake hales from Germany, and Fried Potatoes were really first offered in Belgium.

Vegetable Game

To locate truly authentic American food the very first Thanksgiving will be a good starting point. The pilgrims celebrated the harvest with meals the Indigenous Peoples provided and trained these to grow and cultivate. Maize (also called corn), beans, squash, venison, fresh seafood and sea food in the coast of recent England, cornbread, red grapes, blueberries, and, yes, poultry. They are a couple of from the truly authentic American meals. Today truly Native American meals are produced with native plants, grains, and spices or herbs including wild ginger root, miner's lettuce, and juniper in addition to a native sort of quinoa, a number of amaranth, little barley, maygrass, and sunflower. Indigenous Peoples from the northwest prepared dishes using fish, and sea food, mushrooms, venison, duck, rabbit, and ground acorns for flour.

What Is American Food?

This isn't to state that more than the centuries particular meals haven't been "Americanized". Many scrumptious dishes have become from the mixture of Native American elements and elements created by the huge quantity of immigrant cultures. In the 1942 Texas Condition Fair Neill Fletcher combined Native American maize along with a frankfurter, fried it, and stuck it on the stay with produce the first All-American corn dog. Since that time, many "American" meals happen to be produced through the entire process of deep baking including taters, chicken, Twinkies, butter, as well as Oreos. Other dishes which were offered first in the usa include S'mores, the Reuben Sandwich, The Cobb Salad, and Baked Alaska. Finally to recognize truly American food it may be beneficial to look for individuals dishes that bear the title from the region by which these were produced including Zoysia Wings, Philadelphia Cheesesteak, and Tex-Mex.

What Is American Food?Usher - Lemme See ft. Rick Ross Video Clips. Duration : 4.22 Mins.

Music video by Usher performing Lemme See. (C) 2012 RCA Records, a division of Sony Music Entertainment Buy Usher's new album Looking 4 Myself smarturl.it

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10 Healthy Snacks Your Kids Will Like

If left to their personal products and also the persuasion of promoting, children and teens might survive on poker chips, snack cakes and far-over-blown carbonated drinks. These options, however, don't give diet to physiques in development. Children and teens need minerals and vitamins from protein, grains, fruits and veggies.

An ideal snacks for children are simple to make through the children themselves, fun and engaging, despite being healthy.

Vegetable Game

Listed here are 10 choices to please most kids afterschool or for fun on saturday.

10 Healthy Snacks Your Kids Will Like

1. Peanut butter.
This high-protein snack is frequently ignored like a high-sugar miss transform it into a hit by purchasing just the all-natural variety created using simply peanuts along with a little ocean salt. Don't go for brands that add sugar or corn syrup.

Peanut butter could be eaten right from the jar, but children makes it even more healthy by covering it on apple slices or celery. The treat may also be smeared over toasted wheat grains bread and capped with sliced bananas to include a grain and potassium boost.

2. Granola bars
Skip the pseudo-healthy granola bars laden rich in fructose corn syrup. Brands for example Kashi use a number of whole grain products along with a little brown sugar or honey. This snack option provides complex carbohydrates that may have a kid through lengthy homework periods after which right to video games.

3. Individual cans of tuna, fish or sardines.
It is sometimes challenging children and teens to consume seafood. Eating an individual serving from a can, however, could be a fun choice. This brain food will keep your son or daughter more alert and focused. Plus, the fish and sardines have as well as coveted omega -3 essential fatty acids.

4. Homemade trail mix
Turn it into a task for your loved ones to produce homemade trail mix. Frequently, it's more healthy than bought types that may have added sugar, salt and chemical preservatives. It's remarkably easy. Just add a variety of nuts, for example walnuts, walnuts and pecans. Then add raisins and unsweetened dried coconut flakes. Give a couple of portions of granola cereal or add toasted wheat germ rather.

5. Sunflower and Pumpkin seed products.
get these in spend only. Children love packing their jaws using the seed products, then separating one and seeking to split up the seed in the spend using their tongue. Both boys and women can tangle with one of these seed products for hrs. Just make certain there is a trash can nearby so children will not spit seed products inside your plants!

For more enjoyable, obtain a real pumpkin, prepare the flesh and roast your personal pumpkin seed products after some essential olive oil on the baking sheet within the oven. Don't add salt.

6. Popcorn.
Air pop it. Microwave and eager popcorn frequently must many unhealthy chemicals. Here's where it will get fun: use dried seasonings to include flavor. Pepper, garlic clove powder, cinnamon and chili powder are frequently kid faves. Place the popcorn inside a paper bag, add some seasoning, close the bag after which shake. If children don't like seasonings, sprinkle just a little grated mozzarella dairy product on the top. They might not really miss the butter.

7. Applesauce.
Eat it plain or give a dash of clove or cinnamon. Make certain you purchase the unsweetened variety.

8. Bake an apple.
A great snack whenever you child may be craving something just a little sweet and other alike for an apple cake. Bake a sweet apple within the oven at 400 levels for roughly 25 minutes. Your kitchen will smell just like you are earning a cake. Cut the apple open and top with cinnamon and a little of toasted oatmeal or wheat germ. Scrumptious!

9. Baked yams
You may be amazed at how simple and easy , satisfying this snack could be. After an hour or so within the oven, the dark orange treat tastes sweet and provides your son or daughter plenty of vit a and ascorbic acid.

10. Yogurt.
Yes, it's sugar, it has protein and live enzymes. Pick the Greek variety and you'll get less sugar and much more protein. If your little one isn't keen on the flavored yogurt, get plain yogurt and encourage children to include their very own chopped fruit. Always buy all-low fat yogurt. Steer clear of the kinds that play the role of dessert, for example individuals Boston crème cake or cheesecake tastes. These use artificial the taste experience and frequently have packaged types of sugar.

Stocking your kitchen area and kitchen with one of these snack options regularly can steer kids from more fattening and processed lure.

10 Healthy Snacks Your Kids Will LikeUsher - Lemme See ft. Rick Ross Video Clips. Duration : 4.22 Mins.

Music video by Usher performing Lemme See. (C) 2012 RCA Records, a division of Sony Music Entertainment Buy Usher's new album Looking 4 Myself smarturl.it

Tags: Usher, Lemme, See, RCA, Records, Label, R&B

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